I am 69 and try to do some type of exercise 5-6 days a week. Two days a week I do line dancing for an hour each day. I do the treadmill at the gym 2 days a week for 30 minutes each day. What was missing was the toning exercises. I don't like to use the machines at the gym. This DVD does the toning. I do this one to two days a week; usually 2 8-minute sessions each day. But if I only have time to do one session that is good. I have had this 2 months and already I see toning in my arms and abs. Something I did not expect is I am having less pain in my knees. I thought I was going to have to stop dancing because of the pain in my knees even with knee braces. With 11 different sessions and the short time I am never bored. The man does give attention to form and when appropriate gives an alternative to the movement he is doing. This DVD is worth every dime. You will not get results overnight but based on how I use it and to see some toning in 2 months is amazing. I have bought exercise DVDs for years and have about 20. This is now at the top of my list and the only one I use because of time and the results I am seeing.
C J
“love it!”
What I likes most is that it starts right away. I don’t have to listen to a whole story each time before I get to the exercise. Goes at a good pace for out of shape senior like myself.
Southern Toucan
“Good choice if you are not one to run to the gym. Easy”
Finally an exercise video for real people and it’s great for seniors! I have arthritis in my knees and hips but I can do this and I know I can adapt what I'm doing if needed. If you want to get done with your workout fast and still get results you should try this one.
Amazon Customer
“great exercise dvd”
This is a super easy beginners' dvd. The 8 minute intervals are easy to do. Each exercise can be tailored up or down for beginners to already-fit women.
Melinda
“Perfect”
What an excellent DVD for those of us who are just beginning to exercise again. I am 62 y/o, and just starting an exercise at home program and this DVD is perfect for that purpose. The sections make sense, are organized, and most importantly, different every day to keep you interested. They are not hard and the instructor is positive and gives a lot of encouragement and methods to complete the exercises that will fit your current abilities, most of all, it is only 8 min. per section. I highly recommend doing the warm up and warm down sections in addition to the daily workout.
RN
“Love this DVD”
Love this DVD so much that I bought the other Evergreen Wellness DVD's
S. Harrison
“Looks like this works for me!”
This is an exercise program (DVD) for older, formerly fit folk who are returning to fitness. It includes online menus for weight loss. Be sure to find warm up, warm down & stretches at bottom of screen. Then it is a complete workout.
C. Hansen
“Just what I needed as a life-long and guilty exercise avoider”
Fifteen minutes and you are done. It is the first type that I have finished more than two days in a row. Reasonable workable and covers all muscles over the course of a week. Fine for the older woman: I am 77.
Jane Ross
“Great, 8-Minute Workouts”
Great 8-minute workouts, which you can mix and match according to your desires. Suitable for beginners or seniors.
Susan
“Great video”
I got this to help with just toning and keep cardio health. This is a good video that does just that with low impact to your joints. Would recommend to those who have arthritis and joint issues.
RoseEver
“Great for seniors“
Short workout perfect for seniors. Low impact. Tones all major areas.
zitz
“I love it”
Great workout for us older gals but I'm sure it would be good for younger women too. It's all about toning those muscles. I love it!
cameragirl
“One of the best!”
I own many exercise DVD’s. This is the best. I do all 5 days every morning. After 3 weeks, I see a difference. This works!
carol s
“Easy workout.”
“Nice”
Great exercise
R. Kelley
Liked the black drsss workout.
Denise W Finley
“not for ladies only”
This is an exercise DVD and the exercises were good.
